Are you interested in low carb or keto to revolutionise your health?
What is Keto?
A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.
Where Is Sugar Found?
These diets have been in common use for decades and are recommended by many doctors. Best yet, there’s usually no need to count calories or use special products – all you need to do is to eat real food.