Yungaburra Fitness and Health

Yungaburra Fitness and Health

"Your Health is In Your Hands" Open 24/7 for Members

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Yungaburra Fitness and Health

Yungaburra Fitness and Health

"Your Health is In Your Hands" Open 24/7 for Members

Call 0417 605 184
  • Home
  • About Us
  • Services
  • Latest News
  • Contact
  • Member Portal

Category: fitness

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activity and exercise

Benefits of Essential Activity and Exercise

Leave a commentPosted by Gayle Mareefitness, health

Physical activity and exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long...

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yungaburra gym, osteoporosis

Strength Training Prevents Osteoporosis

Posted by Gayle Mareehealth, osteoporosis, strength training

Bones are the architecture of your body, so it makes sense that when we strengthen that architecture it will support us well.

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We created a fitness centre in the middle of Yungaburra that provides a whole body experience. We incorporated wellness and nutrition because that's a part of the whole. Why? Because we believe that your health is in your hands and when you have the opportunity, you'll choose to feel great every time.

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