Physical activity and exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long...
Gayle Maree is Life Engineer, Counselor, Mother, Entrepreneur and Eternal Optimist.
She runs Stewart Natural Health with her husband and Natural Therapist Allan Herring and has over 20 years of Personal Development Coaching behind her.
Gayle is Director and creator of 6 Dimensions of Healing, and designs emotional bridges for people to build to get themselves from where they are now to where they want to be. Her book 6 Dimensions of Healing - Handbook is available now.
Strength Training Prevents Osteoporosis
Bones are the architecture of your body, so it makes sense that when we strengthen that architecture it will support us well.
Trending Keto Diet for Weight Loss
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.