Living a Keto Low Carb Lifestyle

keto

Are you interested in low carb or keto to revolutionise your health?

What is Keto?

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.  A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.

A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes. It’s a safe and effective form of weight control.

Where Is Sugar Found?

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta, rice and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers.

These diets have been in common use for decades and are recommended by many doctors. Best yet, there’s usually no need to count calories or use special products – all you need to do is to eat real food.

If you are interested in finding out more about a healthy keto lifestyle, contact Stewart Natural Health or visit DietDoctor.com for more information.

More info